Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
If you've ever wondered what life in the U.S. Postal team whirlwind was really like, Inside the Postal Bus is your ticket to ride along. Michael Barry, Lance Armstrong's teammate, opens the door and invites you in to share a coffee and meet the guys. Barry, with help from fellow pros George Hincapie and Christian Vande Velde, take you into the world of the professional cyclist and the final season for America's favorite team, shedding light on the good, the bad, and the ugly sides of the sport. Descriptive stories of the rituals and rigors of the team make this book an entertaining and refreshingly honest look at the riders and life on the road. A must-read for fans of the team and the sport.
Page 1 of 1